Labels tell the real story

Marketers try to seduce us with every kind of nonsense, but they have to put the ingredients and Nutrition Facts on their labels. I’m an avid label-reader as every shopper should be.

You probably already know that the first thing on the ingredient list is what the product contains MOST of. And so on down the line, to the tiny traces.

So if a product has something like saturated fats right up there at the top of the list, back it goes onto the shelf.

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