Psyllium substitute for high priced bran buds

spoonThe thing that makes bran buds so good for reducing cholesterol is the soluble fibre they contain – in the form of psyllium. Since a box of bran buds costs about 6 dollars now, I just bought some powdered psyllium. We’ll sprinkle 1 tablespoon on our cereal until the bran bud company (there’s really only one brand) returns to sanity.

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